Back Pain from long sitting? Get the beginner-friendly back care Ebook for just ₹19
For Desk workers, students, teachers, and anyone sitting for long hours
Back Pain from Long Sitting?
Start your Recovery
With 3 Simple Steps
A Simple Yoga based Ebook to help you understand Lower Back Pain, reduce Stiffness, and improve Posture step by step
For Long Sitting Pain
Simple Daily Steps
Yoga-Based Approach
Created By
TARUN NEGI
Yoga Therapist
8+ Years Experience
Master's in Yoga
Why Does Your Back Pain Keep Coming Back?
If you sit for long hours, your pain may not be just Posture. It may be Stiffnes, Poor Recovery, Weak Suport Muscles, and Random Exercises done without the right sequence.
Stiffness After Sitting
Your Lower Back feels tight after long work hours or meetings
Pain While Bending
Simple movements like bending or standing up feel uncomfortable
Temporary Relief
Stretching helps for a while, but the pain keeps coming back
Confused What To Do
Not sure whether to rest, strecth, strengthen, or correct posture first
If this feels Familiar, you do not need more random exercises. You need a simple step-by-step back care system
Inside the ₹19 ebook + guided Video
After Long Desk Hours
Back feels tight, heavy, or uncomfortable
During Bending or Lifting
Small daily movements can trigger pain or stiffness
After Random Online Exercises
Too many tips create more confusion than clarity
Beginner-Friendly
For Desk Workers
Simple Daily Guidance
Random Back Pain Fixes Don't Work When the Problem has a Pattern
Most people try rest, pain relief, or random stretches when back pain starts. It may help for a while, But if the pain keeps coming back, your back needs the right sequence, not another random fix
Back Pain does not need random guessing
It needs the right sequence
Inside the ₹19 ebook + guided Video
Beginner-Friendly
For Desk Workers
Simple Daily Guidance
The 3-Step Back Care Framework
The 3-Step Back Care Framework Inside the Ebook
A simple Yoga-Based sequence to help you stop guessing and start caring for your back step by step
Calm Irritation First
Understand what may be causing irritation, stiffness, and discomfort in your lower back
What You'll learn :
Identify Pain triggers like long sitting, poor posture, daily habits and more
Support Recovery from Inside
Use food, hydration, rest and lifestyle habits that support healing and reduce inflammation
What You'll learn :
Simple nutrition guidance, hydration, sleep quality and daily habits for recovery
Restore Movement & Strength
Do beginner-friendly yoga-based practices to improve mobility, build support, and correct posture gradually
What You'll learn :
Step-by-step yoga practices for flexibility, strength and better posture
Beginner Friendly
Yoga Based
Ebook + Guided Video
Stop random guessing, Start your back care journey the RIGHT WAY
Inside the E-Book:
A Simple Roadmap for your Back Pain Recovery
No confusing medical jargon. No random exercise list. Just a bigenner-friendly guide to help you understand your back pain and start with the right sequence
Why Pain Keeps Coming Back
Understand why stiffness and discomfort return even after rest or strecthing
Daily Habits that Trigger Pain
Learn how long siting, poor posture, bending, and routines affect your back
Mistakes to Avoid
Stop guessing with random YouTube exercises and temporary fixes
Recovery Habits
Use simple food, hydration, rest, and daily habits to support back health
Beginner-Friendly Yoga Plan
Learn simple movements for stiffness, mobility, strength, posture, and safe practice
Ebook + guided video included
Beginner-friendly
No equipment needed
Real People. Real Experiences.
See how people experienced Tarun’s guidance for back pain, stiffness, posture, and movement related issues
Meet your Back Care Guide
Tarun Negi
Master’s in Yoga, Morarji Desai National Institute of Yoga
Yoga Therapist | 8+ Years Experience
Back Pain & Posture Guidance
Tarun helps people improve posture, reduce stiffness, and understand back pain through structured yoga-based practices.
This ebook brings hisbeginner-friendly approach into a simple step-by-step format so you can stop guessing and start caring for your back the right way.
Master's
in Yoga
Guided video included
Yoga-Based
Beginner-Friendly
Start your Back Pain Recovery Journey for just ₹19
Stop guessing with random exercises. Get a simple yoga-based guide to understand your back pain and start caring for it step-by-step
3-Step Framework
Understand, support and restore your back step by step
Beginner Friendly
Simple yoga practices anyone can follow safely
Instant Access
Get immediate access after payment. Start right away
One-Time Payment
Just ₹19 . No hidden charges. Lifetime access
Safe & Secure Payment
Ebook + Guided video included
No Equipment Needed
Beginner-Friendly
This Ebook is for You if You...
Struggle with lower back stiffness, discomfort, or posture issues because of long sitting, daily work, or repeated bending
Desk Workers
Sit for 6 to 10 hours daily and feel lower back stiffness after work
Students & Laptop users
Spend long hours studying, using a laptop, or sitting with poor posture
Homemakers
Feel back strain from cooking, household work, repeated bending, or daily physical tasks
Busy Professionals
Keep ignoring movement, posture, rest, and back care because of work pressure
Confused by Random Exercises
Tried stretches or YouTube videos but still do not know what your back needs first
If this sounds like you, this ebook gives you a simple starting point to understand your pain and begin with the right sequence
Guided video included
Yoga-Based
Beginner-Friendly
Frequently Asked Questions
Is this ebook suitable for beginners ?
Yes. This ebook is designed for people who want a simple and structured starting point.
Do I need yoga experience ?
No. The ebook explains the approach in a beginner friendly way.
Is this only for severe back pain ?
No. It is useful for people dealing with lower back stiffness, posture related discomfort, or recurring back pain. If your pain is severe, consult a qualified healthcare professional first.
How will I get access ?
You will get instant access after payment.
Is this a medical treatment ?
No. This ebook is for educational purposes and is not a substitute for medical diagnosis, treatment, or professional healthcare advice.
Can I follow this if I sit for long hours ?
Yes. The ebook is especially useful for people whose back discomfort may be connected to long sitting, poor posture, or lack of movement.
What if I have disc bulge or sciatica ?
If you have a diagnosed spinal condition, severe pain, numbness, tingling, weakness, or radiating pain, consult a qualified healthcare professional before starting any practice.
This ebook is for educational purposes only and is not a substitute for medical diagnosis, treatment, or professional healthcare advice. If you have severe pain, numbness, weakness, recent injury, surgery, or a diagnosed spinal condition, please consult a qualified healthcare professional before starting any practice. Results may vary based on individual condition, consistency, lifestyle, and medical history.