Stop Guessing. Get Expert Guidance for Sciatica & Lower Back Pain.
If sciatica pain is making sitting, standing, walking, bending or sleeping uncomfortable, don't rely on random internet stretches. Book a 1-on-1 Consultation Call for just ₹29 to analyze your pain triggers and get a personalized, safe recovery plan.
Consultation Guided by Tarun Negi
Certified Yoga Therapist (Morarji Desai National Institute of Yoga).
Specializes in helping desk workers, professionals, and individuals relieve sciatica, back stiffness, and posture imbalance through safe, structured yoga methods.
Why Does Your Sciatica Pain Keep Coming Back?
Sciatica is caused by nerve irritation, tight piriformis/hip muscles, or lumbar compression. Random exercises often aggravate the nerve instead of healing it.
Nerve & Leg Radiation
Sharp, burning, or shooting pain moving from your lower back down your leg.
Stiffness After Sitting
Discomfort worsening after sitting for work, driving, or relaxing on the couch.
Temporary Relief Fades
Stretching or balm gives temporary comfort, but pain returns the moment you move.
Exercise Confusion
Not knowing which movements are safe and which ones compress your sciatic nerve further.
Random Internet Fixes vs. 1-on-1 Consultation
Recovery doesn't happen by doing more exercises. It happens by doing the right movements for your specific body type.
❌ Random DIY Approach
- Following generic YouTube videos without nerve safety checks
- Forcing deep stretches that irritate the sciatic nerve
- No feedback on whether your posture or form is correct
- Inconsistent routines leading to recurring flare-ups
- Wasted time, energy, and ongoing frustration
✅ 1-on-1 Consultation (₹29)
- Direct analysis of your symptoms, posture, and sitting habits
- Clear step-by-step guidance on safe vs. dangerous movements
- Customized yoga & mobility plan tailored to your sciatica type
- Confidence, clarity, and a structured recovery blueprint
- Direct interaction with a certified Yoga Therapist
What You Get in Your ₹29 Consultation Call
A focused session designed to give you clarity and an actionable plan for sciatica & lower back relief.
Pain Trigger Analysis
We review your daily routine, posture, sitting duration, and movement limitations to isolate the root cause.
Tailored Sciatica Routine
Receive beginner-friendly, zero-equipment yoga practices specifically chosen for nerve decompression and hip release.
Daily Ergonomics & Habit Blueprint
Learn workplace sitting tweaks, sleeping positions, and daily habits to prevent pain flare-ups while working.
Real Experiences & Trainer Guidance
Watch these videos to understand Tarun’s practical approach to back pain, stiffness, posture, and sciatica recovery.
Who Is This Consultation For?
🎯 Ideal for you if:
- You experience radiating pain, numbness, or tingling down one or both legs.
- You sit for long hours (desk job, studying, driving) and feel stiff afterwards.
- You get back pain while bending forward, lifting objects, or waking up.
- You want a natural, non-invasive, yoga-based recovery method.
✨ Expected Outcomes:
- Immediate clarity on what movements to do and what to avoid.
- Reduced nerve irritation, hip tightness, and lower back stiffness.
- Greater ease during daily activities like walking, standing, and sitting.
- A sustainable routine for long-term spinal support.
Meet Your Sciatica & Back Care Guide
Tarun Negi
Yoga Therapist | Master's in Yoga (MDNIY)
Tarun has spent over 8 years helping individuals break free from chronic back pain, sciatica, and postural discomfort. He holds a Master's degree from the prestigious Morarji Desai National Institute of Yoga.
His consultation approach simplifies complex posture issues into easy-to-follow daily movements, giving you full control over your recovery journey.
Frequently Asked Questions
Is this consultation call suitable for complete beginners?
How will I join the consultation call after paying ₹29?
Do I need any equipment for the recommended exercises?
Are there any hidden fees or auto-subscriptions?
Start Your Sciatica Recovery Today for Just ₹29
Don't wait for your sciatica pain to worsen. Invest ₹29 today to get expert guidance, personal clarity, and a safe path forward.